WOD: Friday 4/9/21

Strength/Skill:

- Snatch Grip Deadlift: 3x5 @90-95%


Metcon: 4 Sets - 4m AMRAP 2m Rest btw

- 10 x Synchro Burpees

- 30 x Synchro Air Squats

- 50 x Double Unders (each at same time)

- Max Wallballs (20/14)

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136 Rt. 50 Seaville,

New Jersey  08230

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