WOD: Friday 4/30/21

Metcon: 30m AMRAP (Teams of 2)

- 30/24 Cal Row

- 20 x Burpee Box Jump-overs

- 10 x Power Cleans (185/125)

Complete a whole round back and forth (or rest 1:1)


Strength:

Pause Dip (2s) + Dip + Jerk:

- 4 x 1+1+1 (75-85%)

Power Clean + Clean + Jerk:

- 5 x 1+1+1 (75-95%)

Snatch Pulls:

- 3x3 @105%

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