WOD: Friday 4/30/21
Metcon: 30m AMRAP (Teams of 2)
- 30/24 Cal Row
- 20 x Burpee Box Jump-overs
- 10 x Power Cleans (185/125)
Complete a whole round back and forth (or rest 1:1)
Strength:
Pause Dip (2s) + Dip + Jerk:
- 4 x 1+1+1 (75-85%)
Power Clean + Clean + Jerk:
- 5 x 1+1+1 (75-95%)
Snatch Pulls:
- 3x3 @105%