WOD: Friday 4/16/21

Metcon:

3 Rounds

- 30/24 Cal Row

- 30 x C2B

Rest till 15m

3 Rounds

- 30 x Push-ups

- 60 x Air Squats

Rest till 25m

- 800m Run


Extra Strength:

Dip + Jerk + OH Hold

- 5 x 1+1+10s Hold @80-90% Jerk

Power Clean

- 2x3 @70-75%

- 2x2 @75-85%

- 2x1 @85-90%

Snatch Pull

- 4x4 @95%

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