WOD: Friday 3/5/21

Strength/Skill:

Clean DL: 4x3 @100%


Metcon: 14m AMRAP

- 60 x Cal Row (Sub 800m Run)

- 50 x T2B

- 40 x Wallballs

- 30 x Power Clean (135/95)

- 20 x Ring Muscle-ups


Extra Strength:

Clean (Above Knee) + Clean + Jerk

- 2/1/1 x 2 @73%

- 1/1/1 x 3 @78%

5x3 Push Press

Power Snatch: 3x10 (unbroken)

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