WOD: Friday 3/4/22
The Open is Here!
Open WOD heats will run on the following schedule:
As always, you're welcome to organize something with one of our coaches too,
but try to make the heat times if you can.
- Deficit Snatch-grip Deadlift: 3x3 @100%
Metcon: Open WOD - 22.2
1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1 (10m Cap)
- Deadlift (225/155)