WOD: Friday 3/4/22

The Open is Here!


Open WOD heats will run on the following schedule:

  • Friday: 5pm

  • Saturday: 8am

  • Monday: 5pm

As always, you're welcome to organize something with one of our coaches too,

but try to make the heat times if you can.



Strength/Skill:

- Deficit Snatch-grip Deadlift: 3x3 @100%


Metcon: Open WOD - 22.2

1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1 (10m Cap)

- Deadlift (225/155)

- Bar-facing-burpee

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733