WOD: Friday 3/19/21

Strength/Skill:

Clean + Jerk Dip + Jerk

- 2 Sets: 2+1+1 @80%

- 2 Sets: 1+1+1 @83-85%


Metcon: 21.2 (17.1) - 20m Cap

- 10/20/30/40/50 x DB Snatch (50/35)

- 15 x Burpee Box Jump Overs (24/20)


Extra Strength:

Strict Press: 3x5 (10 x HSPU btw sets)

2x5+5+5 Power Snatch

5/4/3/2/1 Muscle Clean

5x3 Deadlift


Featured Posts
Recent Posts