WOD: Friday 3/12/21

Strength/Skill:

Power Clean + Clean + Jerk

- 2 x 1+2 @75%

- 2 x 1+1 @ 78-80%


Metcon: 21.1 (15m Cap)

- 1 x Wallwalk

- 10 x Double Unders

- 3 x Wallwalk

- 30 x Double Unders

- 6 x Wallwalk

- 60 x Double Unders

- 9 x Wallwalk

- 90 x Double Unders

- 15 x Wallwalk

- 150 x Double Unders

- 21 x Wallwalk

- 210 x Double Unders


Extra Strength:

Split Jerk:

- 3x1 @85%

Clean Deadlift:

- 3x3 @100%

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