WOD: Friday 2/5/21

Strength/Skill:

- 5x3 Push Press


Metcon: 7m Cap for Each Round

21/15/9

- OH Squat (115/80)

- C2B

Rest 5m

45/45

- OH Squat (115/80)

- C2B


Extra Strength:

3 Sets: 3 x Muscle Clean + 1 x Front Squat + 3 x Sots Press

Hang Clean (Above Knee) + Clean + Jerk

- 2 x 2+1+1 @73%

- 3 x 1+1+1 @78%

Clean DL: 4x3 @100%

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