WOD: Friday 2/4/22

Strength:

- 7x3 Front Squat @80%


Metcon: 4 Rounds

- 100m Run (4x25m Shuttle)

- 10 x Burpee-over-bar

- 5 x Squat Clean & Jerks (135/95)

- 100m Run (4x25m Shuttle)

- 10 x Burpee-over-bar

- 5 x Snatch (135/95)

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