WOD: Friday 2/4/22Strength: - 7x3 Front Squat @80%Metcon: 4 Rounds - 100m Run (4x25m Shuttle) - 10 x Burpee-over-bar - 5 x Squat Clean & Jerks (135/95) - 100m Run (4x25m Shuttle) - 10 x Burpee-over-bar - 5 x Snatch (135/95)
Strength: - 7x3 Front Squat @80%Metcon: 4 Rounds - 100m Run (4x25m Shuttle) - 10 x Burpee-over-bar - 5 x Squat Clean & Jerks (135/95) - 100m Run (4x25m Shuttle) - 10 x Burpee-over-bar - 5 x Snatch (135/95)
