WOD: Friday 2/25/22
The Open is Here!
Sign up at games.crossfit.com!
Open WOD heats will run on the following schedule:
As always, you're welcome to organize something with one of our coaches too,
but try to make the heat times if you can.
- 4x4 Snatch Grip Deadlift @95%
Metcon: Open WOD - 22.1
- 3 x Wall Walks
- 12 x DB Snatch (50/35)
- 15 x Box Jump-overs (forced step down)
Sign up for the open and test your fitness. We'll cheer you on! Lets goooo!!