WOD: Friday 2/25/22

The Open is Here!

Sign up at games.crossfit.com!

Open WOD heats will run on the following schedule:

  • Friday: 5pm

  • Saturday: 8am

  • Monday: 5pm

As always, you're welcome to organize something with one of our coaches too,

but try to make the heat times if you can.


Strength/Skill:

- 4x4 Snatch Grip Deadlift @95%


Metcon: Open WOD - 22.1

15m AMRAP

- 3 x Wall Walks

- 12 x DB Snatch (50/35)

- 15 x Box Jump-overs (forced step down)


Sign up for the open and test your fitness. We'll cheer you on! Lets goooo!!





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New Jersey  08230

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