WOD: Friday 2/19/21

Strength:

Clean DL to 1” + Clean Pull + Power Clean + Jerk

- 2 @75%

- 2 @80%

Metcon:

10/20/30/40/50

- DB Snatch

- 15 x Burpee Box Jump-Overs after each set

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733