WOD: Friday 2/12/21

Strength/Skill: Power clean to parallel w/1s pause + Push Jerk

- 2 x 2+2 @78% - 2 x 2+1 @81%

Metcon:

3 Rounds

- 10 x OH Sqt (135/95)

- 50 x Dubs

3 Rounds

- 10 x Thruster (95/65)

- 50 x Duba


Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733