WOD: Friday 12/4/20

Strength/Skill:

- Back Rack Lunges: 5x6 per leg (increase weight each rnd)


Metcon: 4 x 3m Intervals (90s Rest)

- 6 x Pwer Snatch (95/65)

- 8 x OH Squat

- 6 x Burpee-over Bar

Pick up where you left off each round.


Cash-out:

- 1 Mile Run

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733