WOD: Friday 12/4/20

Strength/Skill:

- Back Rack Lunges: 5x6 per leg (increase weight each rnd)


Metcon: 4 x 3m Intervals (90s Rest)

- 6 x Pwer Snatch (95/65)

- 8 x OH Squat

- 6 x Burpee-over Bar

Pick up where you left off each round.


Cash-out:

- 1 Mile Run

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