WOD: Friday 12/3/21

Strength/Skill:

- Snatch or C&J 1x1



Metcon: 16m Cap

- 20/16/12/8/4 x Box Jump-overs

- 5/4/3/2/1 x Rope Climbs (Sub 15/12/9/6/3 x Strict Pull-ups)

- 50' DB Front Rack Lunge btw Each Set

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