WOD: Friday 12/17/21

Strength/Skill:

- 5x20 Walking Lunge

- 5 x Max Effort Broad Jump after sets


Metcon:

5m Cap

- 15/10/5 x DB Thruster (50/35)

- 30/20/10 x C2B

Rest till 6m

@6m

- 30/20/10 x DB Thruster (35/20)

- 15/10/5 x Bar MU

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