WOD: Friday 12/11/20

Strength/Skill:

- 4x3 Thruster @80%


Metcon: For Time (9m Cap)

- 1k Row

- 50 x Thrusters (95/65)


Cash-out: 4x

- 200m Medball Carry

- 25 Sit-ups

- 150 Singles

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