WOD: Friday 11/6/20

Strength/Skill:

- Strict Press: 5x6 (6RM)


Metcon: 18m E3MO3M (Alternate)

0:00-3:00 - 25/20 x Cal Ski + 15 x Push-ups

3:00-6:00 - 25/20 x Cal Row + 20 x V-ups


Cash-out: Tabata Double Unders

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