WOD: Friday 11/27/20

Strength/Skill:

- Back Rack Lunges: 5x6 per leg (increase each set)


Metcon: 20m AMRAP

- 400m Run

2 Rounds

- 6 x C2B

- 10 x Dips

- 12 x Pistols


Cash-out: 150 Double Unders

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