WOD: Friday 11/26/21

Strength/Skill:

- Clean and Jerk: work up to 1 @75% - 3x1 @65%


Metcon: 14.4

- 60 x Cal Row

- 50 x T2B

- 40 x Wallballs

- 30 x Power Clean (135/95)

- 20 x Muscle-up

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