WOD: Friday 11/20/20

Strength/Skill:

- Back Rack Lunges: 5x6 per leg (increase weight each rnd)

Metcon:10m AMRAP

- 10 x HSPU

- 15 x KB Swings

- 20 x Wallballs

- 10 x Broad Jumps

Cash-out: Tabata Row