WOD: Friday 11/20/20

Strength/Skill:

- Back Rack Lunges: 5x6 per leg (increase weight each rnd)


Metcon:10m AMRAP

- 10 x HSPU

- 15 x KB Swings

- 20 x Wallballs

- 10 x Broad Jumps


Cash-out: Tabata Row

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