WOD: Friday 11/20/20
Strength/Skill:
- Back Rack Lunges: 5x6 per leg (increase weight each rnd)
Metcon:10m AMRAP
- 10 x HSPU
- 15 x KB Swings
- 20 x Wallballs
- 10 x Broad Jumps
Cash-out: Tabata Row
Featured Posts
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