WOD: FRIDAY 11/19/21

Strength/Skill:

- Clean & Jerk: work up to a heavy single!


Metcon:

- 60 x T2B (10 x Burpees to Target E1MO1M)

- 12 x Rope Climbs/36 x Strict Pull-ups (12 x Burpee Box Jump-overs E2MO2M)

Start w/burpees!

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