WOD: Friday 11/13/20

Strength/Skill: 6 Sets

- 1 x Clean + 2 x Front Squats


Metcon: 7 x E2MO2M

- 7 x Power Clean (65%)

- 12 x Bar-Facing Burpee


Cash-out: 4x

- 35 x Sit-ups

- 200m Medball Carry

Featured Posts
Recent Posts