WOD: Friday 10/30/20

Strength/Skill: 6 Sets

- 1 x Power Snatch + 2 x Hang Power Snatch


Metcon: 10m Ladder

- 3 x Power Snatch (95/65)

- 3 x T2B

- 3 x Wallballs

- 6/6/6

- 9/9/9

- etc...


Cash-out: 10m Bike

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733