WOD: Friday 10/23/20

Strength/Skill: 6 Sets

- Power Snatch + Hang Power Snatch


Metcon: Open WOD 14.1

10m AMRAP

- 30 x Double Unders

- 15 x Power Snatch (75/55)


Cash-out: 3x

- 500/450m Row

- 30 x 1-Leg V-ups

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