WOD: Friday 1/8/22

Strength/Skill:

- 3x10 Front Squat @75%


Metcon:

3 Rounds

- 12 x C2B

- 9 x Burpee-over-bar

- 6 x Front Squats (185/125)

Rest 5m

- 36 x C2B

- 27 x Burpee-over-bar

- 18 x Front Squats (185/125)

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