WOD: Friday 1/8/21
Strength/Skill:
Hang Squat Clean (above knee)
- 2x3 @70%
- 2x3 @75%
Metcon:
Warm-up 1k Run / 1200 Row / 2.4k Bike
3 Sets (3m rest btw) (choose a machine or alternate)
- 1600m Air Runner/2k Row/4k Bike
Extra Strength:
- 3x3 Muscle Clean + Tall Clean
- Push Press: 4x5 (progressive overload0
- Clean Pulls: 3x3 @90%