WOD: Friday 1/22/21
Strength/Skill:
- Deadlift 8/6/4/2
Metcon:
- 100/80/60/40/20 x Double Unders
- 50/40/30/20/10 x Sit-ups (or GHDs)
Strength/Skill:
- Deadlift 8/6/4/2
Metcon:
- 100/80/60/40/20 x Double Unders
- 50/40/30/20/10 x Sit-ups (or GHDs)
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733