WOD: Friday 1/15/21
Strength/Skill:
3 Position Clean + Jerk
- 2 Sets @73%
- 2 Sets @78%
Metcon: 20m AMRAP
- 85 x Wallballs
- 60 x GHD (80 Alt. V-ups)
- 35 x Burpee Box Get-overs (24/20) (Sub Max Cal Row)
- 50 x Double Unders E2MO2M (Start w/wallballs)
Extra Strength:
- 4x4 Tall Power Cleans (2"/4"/6"/Full Squat)
- 4 Sets: 1 x Push Jerk + 2 x Jerk (Progressive Overload)
- 4x3 Clean DL @95%
- 5 Sets: 3 x 1 x Power Snatch + 1 x Snatch (Progressive Overload)