WOD: Friday 1/15/21

Strength/Skill:

3 Position Clean + Jerk

- 2 Sets @73%

- 2 Sets @78%


Metcon: 20m AMRAP

- 85 x Wallballs

- 60 x GHD (80 Alt. V-ups)

- 35 x Burpee Box Get-overs (24/20) (Sub Max Cal Row)

- 50 x Double Unders E2MO2M (Start w/wallballs)


Extra Strength:

- 4x4 Tall Power Cleans (2"/4"/6"/Full Squat)

- 4 Sets: 1 x Push Jerk + 2 x Jerk (Progressive Overload)

- 4x3 Clean DL @95%

- 5 Sets: 3 x 1 x Power Snatch + 1 x Snatch (Progressive Overload)

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New Jersey  08230

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