WOD: Friday 1/14/22

Strength/Skill:

- 10x3 Front Squat @78%


Metcon:

Rx

5 Rounds

- 25' Handstand Walk

- 11 x DL (225/155)

- 25' Handstand Walk

- 7 x Bar Muscle-ups

Hard Mode

5 Rounds

- 50' Handstand Walk

- 10 x DL (315/225)

- 50' Handstand Walk

- 10 x Bar Muscle-ups

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