WOD: Wednesday 4/14/21

Strength/Skill:

Power Snatch + OH Squat (68-78%)

- 2 x 3+1

- 2 x 2+1

- 2 x 1+1


Metcon: 12m Cap

- 30/20/10 x DB Thruster (50/35)

- 5/3/1 x Rope Climb (20/15/5 Strict pull-ups)

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New Jersey  08230

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