WOD: Tuesday 10/20/20
Strength/Skill:
- Push Press: 4x5 @75% (deload)
Metcon: 15m E3MO3M
- 15/12 Cal Ski
- 60 x Double Unders
- 12 x T2B
Cash-out: 5x
- 5 x Deficit HSPU
- 50 x Shoulder Taps
- 60s Plank
Strength/Skill:
- Push Press: 4x5 @75% (deload)
Metcon: 15m E3MO3M
- 15/12 Cal Ski
- 60 x Double Unders
- 12 x T2B
Cash-out: 5x
- 5 x Deficit HSPU
- 50 x Shoulder Taps
- 60s Plank
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733