WOD: Saturday 10/17/20

Saturday Partner WOD!

Teams of 2:

60 Cal Hellbike

Then, 12 Rounds (6 each - 1 person works while the other rests)

- 7 x Deadlift

- 8 x Bar-Facing Burpees

- Parking Lot Sprint

60 Cal Hellbike

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com