WOD: Thursday 10/15/20
Strength/Skill:
- Handstand Skill Work
Metcon: 5 Rounds - 1k Bike Erg
- 20 x Ball Slams
- 30 x Hollow Rocks
Cash-out: 3x
- 5 x Weighted Pull-ups
- 5 x Slow Negative Deficit HSPU
- 1 x Sled Pull (rope)
Featured Posts
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