WOD: Thursday 10/15/20

Strength/Skill:

- Handstand Skill Work

Metcon: 5 Rounds - 1k Bike Erg

- 20 x Ball Slams

- 30 x Hollow Rocks

Cash-out: 3x

- 5 x Weighted Pull-ups

- 5 x Slow Negative Deficit HSPU

- 1 x Sled Pull (rope)

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New Jersey  08230

(609) 309-7733

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