WOD: Wednesday 10/14/20

Strength/Skill:

- Deadlift: 4x1 @90% (last set is for max reps)

Metcon: 20m AMRAP

- 400m Run

- 2 x Rope Climbs

- 30 x KB Swings

- 30 x Sit-ups

Cash-out: 2x

- 10 x Good Mornings

- 8 x 1-Leg Glute Bridge (pause at top) (per leg)

- 30 x Medball Russian Twis ts

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