WOD: Thursday 10/8/20

Strength/Skill:

- Handstand Skill Work

Metcon: 20m AMRAP (Inside)

- 30/25 x Cal Ski

- Bear Crawl

- 30 x Cal Bike Erg

- Sled Push

Cash-out: 3x

- 5 x Strict Pull-ups (5s negative)

- 30s L-Sit

- 15 x Back Ext

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733