WOD: Wednesday 10/7/20

Strength/Skill:

- Deadlift 4x3 @82% (last set is for max reps)

Metcon: Chipper

- 400m Run

- 50 x Box Jumps

- 500/450m Row

- 30 x V-ups

- 30 x DB Burpee Deadlifts (50/35)

- 30 x V-ups

- 500/450m Row

- 50 x Box Jumps

- 400m Run

Cash-out: 2x

- 20 x Band/Light Good Mornings

- 10 x Pause Hip Bridge

- Piriformis stretch

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