WOD: Tuesday 10/6/20

Strength/Skill:

- Push Press: 4x3 @82% (last set is for max reps)

Metcon: 7 Rounds (30m Cap)

- 20 Cal Bike Erg

- 50 x Double Unders

- 8 x Strict HSPU (don't get hung up on this - modify so you can complete in 1-2 sets)

Rest half of total round time

Cash-out: 4x

- 12 x Y's and T's

- 24 x Face Pulls

- 16 x GOOD V-ups

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