WOD: Friday 10/2/20

Strength/Skill: 6 Sets

- 1 x Power Clean + 2 x Hang Clean + Jerk

Metcon: 10 Rounds

- 1 x Clean + Jerk

- 5 x Pull-ups

- 10 x Push-ups

- 15 x Air Squats

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com