WOD: Thursday 10/1/20

Strength/Skill:

- Handstand Skill Work

Metcon:

- 300 Cal Bike/Ski/Row

Choose a machine but all 300 cals must be completed on the same machine.

Extra Strength:

- 6x4 Strict Press

- 6x8 Pull-ups

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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