WOD: Wednesday 9/30/20

Strength/Skill:

- Deadlift: 3x5 @78% (last set is for max reps!)

Metcon: 5 Rounds

- 6 x Hang Power Cleans (135/95)

- 8 x T2B

- 10 x Bar-Facing Burpee

Cash-out: 4x

- 10 x Hip Bridges (pause 2s at top)

- 90s Plank

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