WOD: Wednesday 9/30/20
Strength/Skill:
- Deadlift: 3x5 @78% (last set is for max reps!)
Metcon: 5 Rounds
- 6 x Hang Power Cleans (135/95)
- 8 x T2B
- 10 x Bar-Facing Burpee
Cash-out: 4x
- 10 x Hip Bridges (pause 2s at top)
- 90s Plank
Featured Posts
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Recent Posts
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