WOD: Tuesday 9/29/20

Strength/Skill:

- Push Press: 3x5 @78% (last set is for max reps)

Metcon:

- 75/60 x Cal Row

- 50 x Hollow Rocks

- 40 x Box Jumps

- 10 x Wall Walks

- 40 x Box Jumps

- 50 x Hollow Rocks

- 75/60 Cal Ski

Cash-out: 3x

- 8 x 1-Arm Bottom-up KB Press (per arm)

- 12 x Y's and T's

- 5 x Pull-ups (5s Negative)

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