WOD: Monday 9/28/20

Strength/Skill:

- Back Squat: 3x5 @78% (last set is for max reps)

Metcon: 4 Rounds

- 8 x L-Arm DB Snatch

- 10y L-Arm OH DB Lunge

- 30 x Double Unders

- 8 x R-Arm DB Snatch

- 10y R-Arm OH DB Lunge

- 30 x Double Unders

- 200m Run

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