WOD: Wednesday 9/23/20

Strength/Skill:

- Deadlift: 4x3 @80%

Metcon:

Buy-in: 50/40 Cal Bike

5 Rounds

- 7 x Deadlifts (225/155)

- 12 x Wallballs

- 1 x Rope Climbs

Cash-out: 400m Run

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