WOD: Monday 9/21/20
Strength/Skill:
- Back Squat: 5/5/5/3/3 (start at 75%)
Metcon: 3 Rounds
- 500m Row
- 25 x Back Squats (135/95)
- 70 x Double Unders
Cash-out: 2 sets of max T2B
Strength/Skill:
- Back Squat: 5/5/5/3/3 (start at 75%)
Metcon: 3 Rounds
- 500m Row
- 25 x Back Squats (135/95)
- 70 x Double Unders
Cash-out: 2 sets of max T2B
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733