WOD: Wednesday 9/16/20

Strength/Skill: Superset

- Deadlift: 4x2 start at 75% and try to add weight each set

- High Box Jumps: 4x5

Complete box jumps IMMEDIATELY after deadlifts

Metcon: 7 Rnds

- 12/10 Cal Hellbike

- 8 x DB Snatch (70/50)

- 8 x DB Goblet Squat

- 8 x Burpee-over-DB

Rest 1m Between

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