WOD: Monday 9/14/20Strength/Skill: - Back Squat: work up to a heavy single Metcon: 10 Rounds - 2 x Back Squats (90% of your heavy single) - Parking Lot Sprint Walk it back and rest long enough to hit your sprint as hard as possible.Post not marked as liked
Strength/Skill: - Back Squat: work up to a heavy single Metcon: 10 Rounds - 2 x Back Squats (90% of your heavy single) - Parking Lot Sprint Walk it back and rest long enough to hit your sprint as hard as possible.
