WOD: Monday 9/14/20
Strength/Skill:
- Back Squat: work up to a heavy single
Metcon: 10 Rounds
- 2 x Back Squats (90% of your heavy single)
- Parking Lot Sprint
Walk it back and rest long enough to hit your sprint as hard as possible.
Strength/Skill:
- Back Squat: work up to a heavy single
Metcon: 10 Rounds
- 2 x Back Squats (90% of your heavy single)
- Parking Lot Sprint
Walk it back and rest long enough to hit your sprint as hard as possible.
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733