WOD: Friday 9/11/20


Metcon: 9/11 Tribute WOD

- 2001m Row or Ski/1 Mile Run

- 11 x Box Jumps (30/24)

- 11 x Thrusters (125/85)

- 11 x Chest-to-bar

- 11 x Power Cleans (170/115)

- 11 x Handstand Push-ups

- 11 x KB Swings (70/53)

- 11 x T2B

- 11 x Deadlifts (170/115)

- 11 x Push Jerks (125/85)

- 2001m Row or Ski/1 Mile Run

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