WOD: Wednesday 9/9/20Strength/Skill: - Deadlift 4x5 Metcon: 6 Rounds (90s rest) - 12/10 Cal Hellbike - 9 x Deadlift (60%) - 35 x Double Unders Cash-out: 4x - 60s Plank - 30s Side PLank (per side) - 15 x Slow Barbell GoodmorningsPost not marked as liked
Strength/Skill: - Deadlift 4x5 Metcon: 6 Rounds (90s rest) - 12/10 Cal Hellbike - 9 x Deadlift (60%) - 35 x Double Unders Cash-out: 4x - 60s Plank - 30s Side PLank (per side) - 15 x Slow Barbell Goodmornings
