WOD: Wednesday 9/9/20
Strength/Skill:
- Deadlift 4x5
Metcon: 6 Rounds (90s rest)
- 12/10 Cal Hellbike
- 9 x Deadlift (60%)
- 35 x Double Unders
Cash-out: 4x
- 60s Plank
- 30s Side PLank (per side)
- 15 x Slow Barbell Goodmornings
Featured Posts
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Recent Posts
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