WOD: Wednesday 9/9/20

Strength/Skill:

- Deadlift 4x5

Metcon: 6 Rounds (90s rest)

- 12/10 Cal Hellbike

- 9 x Deadlift (60%)

- 35 x Double Unders

Cash-out: 4x

- 60s Plank

- 30s Side PLank (per side)

- 15 x Slow Barbell Goodmornings

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