WOD: Friday 9/4/20Strength/Skill: - 6 Sets: 1 x Snatch + 2 x OH Squat Metcon: 20m EMOM M1: Parking Lot Medball Carry M2: 5 x Heavy Thrusters M3: 60 x Double Unders M4: 12 x T2B
Strength/Skill: - 6 Sets: 1 x Snatch + 2 x OH Squat Metcon: 20m EMOM M1: Parking Lot Medball Carry M2: 5 x Heavy Thrusters M3: 60 x Double Unders M4: 12 x T2B
