WOD: Friday 9/4/20
Strength/Skill:
- 6 Sets: 1 x Snatch + 2 x OH Squat
Metcon: 20m EMOM
M1: Parking Lot Medball Carry
M2: 5 x Heavy Thrusters
M3: 60 x Double Unders
M4: 12 x T2B
Strength/Skill:
- 6 Sets: 1 x Snatch + 2 x OH Squat
Metcon: 20m EMOM
M1: Parking Lot Medball Carry
M2: 5 x Heavy Thrusters
M3: 60 x Double Unders
M4: 12 x T2B
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733