WOD: Friday 9/4/20

Strength/Skill:

- 6 Sets: 1 x Snatch + 2 x OH Squat

Metcon: 20m EMOM

M1: Parking Lot Medball Carry

M2: 5 x Heavy Thrusters

M3: 60 x Double Unders

M4: 12 x T2B

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