WOD: Thursday 9/3/20

Strength/Skill:

- Handstand Skill Work

Metcon: 25m AMRAP

- 30/25 Cal Row

- 45y Sled Push

- 30/25 Cal Bike Erg

- 15y Handstand Walk (Sub 30y bear crawl)

Moderate intensity the whole way

Cash-out: 70 x Hollow Rocks

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